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If That Feels Good, Try Both Legs Bent At The Same Time For 3 More Breath Cycles. The 3 main poses in acro yoga are: The 3 key positions in acro yoga include: Base leans back as top person leans forward, creating a symbiotic balance of weights holding each person in place. It Is Also A Great Way To Bond With Friends Or Family. Hold this pose for 30 seconds before switching positions.
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